[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nel.sk\/matcha-skutocne-zdravy-caj\/#Article","mainEntityOfPage":"https:\/\/www.nel.sk\/matcha-skutocne-zdravy-caj\/","headline":"Matcha : Skuto\u010dne zdrav\u00fd \u010daj","name":"Matcha : Skuto\u010dne zdrav\u00fd \u010daj","description":"Rad\u00edte sa k fan\u00fa\u0161ikom zelen\u00e9ho \u010daju? V takom pr\u00edpade by ste mali vedie\u0165, \u017ee pri pit\u00ed be\u017en\u00e9ho zelen\u00e9ho \u010daju skonzumejete len zlomok antioxidantov a miner\u00e1lov. V\u00e4\u010d\u0161inu t\u00fdchto \u00fa\u010dinn\u00fdch l\u00e1tok obsahuj\u00fa \u010dajov\u00e9 listy, preto ak by ste chceli prija\u0165 bohat\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, museli by ste skonzumova\u0165 cel\u00fd list. Ale \u010dajov\u00fd list zrejme konzumova\u0165 nebudete, […]","datePublished":"2023-04-15","dateModified":"2023-04-15","author":{"@type":"Person","@id":"https:\/\/www.nel.sk\/author\/#Person","name":"","url":"https:\/\/www.nel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nel.sk\/wp-content\/uploads\/obr%C3%A1zok_2023-05-15_125953626.png","url":"https:\/\/www.nel.sk\/wp-content\/uploads\/obr%C3%A1zok_2023-05-15_125953626.png","height":0,"width":0},"url":"https:\/\/www.nel.sk\/matcha-skutocne-zdravy-caj\/","wordCount":401,"articleBody":"   Rad\u00edte sa k fan\u00fa\u0161ikom zelen\u00e9ho \u010daju? V takom pr\u00edpade by ste mali vedie\u0165, \u017ee pri pit\u00ed be\u017en\u00e9ho zelen\u00e9ho \u010daju skonzumejete len zlomok antioxidantov a miner\u00e1lov. V\u00e4\u010d\u0161inu t\u00fdchto \u00fa\u010dinn\u00fdch l\u00e1tok obsahuj\u00fa \u010dajov\u00e9 listy, preto ak by ste chceli prija\u0165 bohat\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, museli by ste skonzumova\u0165 cel\u00fd list. Ale \u010dajov\u00fd list zrejme konzumova\u0165 nebudete, napriek tomu v\u0161ak existuje alternat\u00edvne rie\u0161enie a t\u00fdm je \u010daj matcha.Preto\u017ee pr\u00e1ve tento \u010daj sa vyr\u00e1ba pomlet\u00edm cel\u00e9ho listu. Z tohto d\u00f4vodu s\u00fa \u010daje matcha bratislava ove\u013ea bohat\u0161ie na obsah anitoxidantov, vitam\u00ednov, miner\u00e1lov a aminokysel\u00edn. Pre va\u0161e zdravie s\u00fa nieko\u013ekon\u00e1sobne efekt\u00edvnej\u0161ie, ne\u017e norm\u00e1lny zelen\u00fd \u010daj.To znamen\u00e1, \u017ee priemern\u00e1 \u0161\u00e1lka matchy v\u00e1s a va\u0161e telo obohat\u00ed o ve\u013ek\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok. Vypit\u00edm jednej \u0161\u00e1lky prijmete nieko\u013ekon\u00e1sobne vy\u0161\u0161ie mno\u017estvo vitam\u00ednov, miner\u00e1lov, antioxidantov a aminokysel\u00edn ne\u017e pri vypit\u00ed priemern\u00e9ho zelen\u00e9ho \u010daju. To m\u00e1 za n\u00e1sledok mnoh\u00e9 zdraviu prospe\u0161n\u00e9 \u00fa\u010dinky na na\u0161e telo aj myse\u013e. Spome\u0148me si aspo\u0148 niektor\u00e9:Odb\u00faravanie stresu a lep\u0161ia s\u00fastredenos\u0165 v\u010faka vysokej koncentr\u00e1cii aminokyseliny L – thean\u00edn. Pr\u00e1ve t\u00e1to zlo\u017eka je zodpovedn\u00e1 za upokojenie mysle a z\u00e1rove\u0148 d\u00f4vodom, pre\u010do matchu pili u\u017e japonsk\u00ed mn\u00edsi Zen. T\u00e1to zlo\u017eka dok\u00e1\u017ee \u00fa\u010dinne upokoji\u0165 myse\u013e, na druhej strane ale mozog zost\u00e1va bdel\u00fd a pozorn\u00fd. V\u00fdsledkom je, \u017ee \u010dlovek sa n\u00e1sledne dok\u00e1\u017ee lep\u0161ie s\u00fastredi\u0165.Udr\u017euje \u0161t\u00edhlu l\u00edniu a detoxikuje. V\u010faka pr\u00edjmu obsiahnut\u00fdch l\u00e1tok sa zlep\u0161\u00ed kvalita v\u00e1\u0161ho metabolizmu a telo bude takisto r\u00fdchlej\u0161ie spa\u013eova\u0165 tuky. Navy\u0161e v\u00e1m matcha dod\u00e1 dostatok energie na \u0161portov\u00e9 aktivity a po jeho vypit\u00ed v podstate neprij\u00edmate \u017eiadne nadbyto\u010dn\u00e9 kal\u00f3rie.Dod\u00e1va energiu. Dod\u00e1 v\u00e1m viac fyzick\u00fdch ako aj psychick\u00fdch s\u00edl. Telo bude ma\u0165 viac energie a myse\u013e bude s\u00fastredenej\u0161ia, bystrenej\u0161ia. Na rozdiel od k\u00e1vy a energetick\u00fdch drinkov sa v\u0161ak v tomto pr\u00edpade nemus\u00edte b\u00e1\u0165 ved\u013eaj\u0161\u00edch \u00fa\u010dinkov ako nervozita, b\u00fa\u0161enie srdca \u010di boles\u0165 hlavy.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Matcha : Skuto\u010dne zdrav\u00fd \u010daj","item":"https:\/\/www.nel.sk\/matcha-skutocne-zdravy-caj\/#breadcrumbitem"}]}]